Moving Time: 0:49:46
Distance: 14.14 km
Speed: 17.04 km/h
Ele Gain / Loss: 720.11 m / 121.61 m
Power: 247 wZ4 3.13 w/kg
Max Power: 454 w
Norm. Power: 253 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.83 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution