Moving Time: 0:53:27
Distance: 23.99 km
Speed: 26.93 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 158 wZ3 2.82 w/kg
Max Power: 324 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution