Moving Time: 1:09:10
Distance: 33.08 km
Speed: 28.70 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 182 wZ3 2.43 w/kg
Max Power: 324 w
Norm. Power: 186 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Decoupling: 0.6%good
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution