Moving Time: 0:47:03
Distance: 13.63 km
Speed: 17.39 km/h
Ele Gain / Loss: 578.26 m / 65.96 m
Power: 196 wZ3 2.97 w/kg
Max Power: 378 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution