Moving Time: 0:48:37
Distance: 9.98 km
Speed: 12.32 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 211 wZ4 3.01 w/kg
Max Power: 286 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution