Moving Time: 0:28:05
Distance: 13.76 km
Speed: 29.40 km/h
Ele Gain / Loss: 128.11 m / 384.74 m
Power: 132 wZ1 1.5 w/kg
Max Power: 330 w
Norm. Power: 146 wZ1
Intensity: 0.41
TSS: 8
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.03 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution