Moving Time: 1:02:22
Distance: 26.94 km
Speed: 25.92 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 189 wZ3 2.49 w/kg
Max Power: 319 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Decoupling: 19.4%poor
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution