Moving Time: 0:35:10
Distance: 17.55 km
Speed: 29.94 km/h
Ele Gain / Loss: 245.59 m / 106.80 m
Power: 238 wZ3 3.01 w/kg
Max Power: 842 w
Norm. Power: 290 wZ5
Intensity: 1.09
TSS: 69
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution