Moving Time: 0:35:54
Distance: 16.75 km
Speed: 28.00 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 182 wZ3 2.8 w/kg
Max Power: 384 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution