Moving Time: 0:45:16
Distance: 12.30 km
Speed: 16.30 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 116 wZ2 1.4 w/kg
Max Power: 244 w
Norm. Power: 123 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 0.91 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.3 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution