Moving Time: 0:26:54
Distance: 10.82 km
Speed: 24.13 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 109 wZ4 1.98 w/kg
Max Power: 188 w
Norm. Power: 112 wZ4
Intensity: 0.95
TSS: 40
Heart Rate: 111 bpm
Max HR: 150 bpm
Efficiency: 1.01 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 12.3 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution