Moving Time: 0:40:17
Distance: 13.64 km
Speed: 20.31 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 238 wZ2 3.4 w/kg
Max Power: 385 w
Norm. Power: 245 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution