Moving Time: 0:26:38
Distance: 9.14 km
Speed: 20.60 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 222 wZ2 3.31 w/kg
Max Power: 359 w
Norm. Power: 228 wZ2
Intensity: 0.74
TSS: 24
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.82 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution