Moving Time: 1:04:02
Distance: 38.35 km
Speed: 35.93 km/h
Ele Gain / Loss: 303.03 m / 461.02 m
Power: 263 wZ3 3.52 w/kg
Max Power: 342 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Decoupling: 15.9%poor
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution