Moving Time: 0:32:41
Distance: 22.72 km
Speed: 41.71 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 154 wZ3 2.05 w/kg
Max Power: 335 w
Norm. Power: 160 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 95.4% of the ride
Avg Torque: 21.1 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution