Moving Time: 0:28:58
Distance: 14.23 km
Speed: 29.47 km/h
Ele Gain / Loss: 331.31 m / 127.30 m
Power: 358 wZ4 4.31 w/kg
Max Power: 534 w
Norm. Power: 361 wZ4
Intensity: 1.01
TSS: 49
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 2.49 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.7 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution