Moving Time: 1:17:20
Distance: 33.73 km
Speed: 26.17 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 136 wZ1 1.77 w/kg
Max Power: 261 w
Norm. Power: 145 wZ2
Intensity: 0.58
TSS: 44
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.10 w/bpm
Decoupling: 0.0%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.1 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution