Moving Time: 1:14:05
Distance: 27.73 km
Speed: 22.46 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 142 wZ2 1.73 w/kg
Max Power: 330 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 79
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.32 w/bpm
Decoupling: 17.7%poor
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 88.8% of the ride
Avg Torque: 18.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution