Moving Time: 0:52:53
Distance: 13.64 km
Speed: 15.47 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 218 wZ3 2.42 w/kg
Max Power: 407 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution