Moving Time: 1:30:25
Distance: 38.35 km
Speed: 25.45 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 113 wZ2 1.79 w/kg
Max Power: 200 w
Norm. Power: 119 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.78 w/bpm
Decoupling: 7.5%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.6 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution