Moving Time: 1:16:25
Distance: 33.73 km
Speed: 26.49 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 132 wZ1 1.76 w/kg
Max Power: 239 w
Norm. Power: 146 wZ2
Intensity: 0.56
TSS: 40
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.00 w/bpm
Decoupling: 8.7%moderate
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution