Moving Time: 0:42:29
Distance: 13.44 km
Speed: 18.98 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 296 wZ4 3.79 w/kg
Max Power: 398 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 2.20 w/bpm
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution