Moving Time: 1:29:09
Distance: 38.35 km
Speed: 25.81 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 125 wZ1 1.8 w/kg
Max Power: 696 w
Norm. Power: 129 wZ2
Intensity: 0.56
TSS: 47
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.95 w/bpm
Decoupling: 12.6%poor
Cadence: 74 rpm
Max Cad: 132 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.7 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution