Moving Time: 1:39:15
Distance: 21.96 km
Speed: 13.28 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 148 wZ3 1.7 w/kg
Max Power: 348 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 105
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.0%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.0 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution