Moving Time: 0:44:06
Distance: 10.21 km
Speed: 13.89 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 234 wZ3 3.34 w/kg
Max Power: 379 w
Norm. Power: 238 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution