Moving Time: 0:53:41
Distance: 26.46 km
Speed: 29.58 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 209 wZ3 2.79 w/kg
Max Power: 313 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution