Moving Time: 0:40:42
Distance: 14.81 km
Speed: 21.84 km/h
Ele Gain / Loss: 431.60 m / 293.87 m
Power: 214 wZ2 2.61 w/kg
Max Power: 291 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution