Moving Time: 1:18:03
Distance: 14.18 km
Speed: 10.90 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 237 wZ4 2.79 w/kg
Max Power: 365 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 126
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.44 w/bpm
Decoupling: 8.4%moderate
Cadence: 72 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution