Moving Time: 1:53:10
Distance: 46.95 km
Speed: 24.89 km/h
Ele Gain / Loss: 1238.83 m / 714.31 m
Power: 257 wZ3 2.92 w/kg
Max Power: 568 w
Norm. Power: 278 wZ4
Intensity: 0.92
TSS: 161
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Decoupling: 15.6%poor
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution