| Moving Time: |
1:05:48 |
| Distance: |
30.95 km |
| Speed: |
28.23 km/h |
| Ele Gain / Loss: |
153.21 m / 134.43 m |
| Power: |
218 wZ4
3.35 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.93 |
| TSS: |
95 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
13.1%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
960 kcal |
