Moving Time: 0:33:28
Distance: 9.72 km
Speed: 17.42 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 196 wZ4 2.37 w/kg
Max Power: 288 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution