Moving Time: 0:45:46
Distance: 20.36 km
Speed: 26.69 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 184 wZ2 2.83 w/kg
Max Power: 329 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution