Moving Time: 0:35:42
Distance: 14.40 km
Speed: 24.20 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 197 wZ3 2.46 w/kg
Max Power: 283 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 146 bpm
Max HR: 182 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution