Moving Time: 0:53:52
Distance: 24.88 km
Speed: 27.71 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 197 wZ3 1.79 w/kg
Max Power: 433 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution