Moving Time: 1:00:18
Distance: 10.84 km
Speed: 10.78 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 119 wZ1 1.61 w/kg
Max Power: 191 w
Norm. Power: 120 wZ1
Intensity: 0.54
TSS: 29
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.91 w/bpm
Cadence: 99 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.8 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution