Moving Time: 0:39:56
Distance: 18.56 km
Speed: 27.89 km/h
Ele Gain / Loss: 236.54 m / 219.68 m
Power: 157 wZ3 2.8 w/kg
Max Power: 319 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution