| Moving Time: |
1:19:01 |
| Distance: |
45.16 km |
| Speed: |
34.29 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
209 wZ4
2.52 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
226 wZ5
|
| Intensity: |
1.09 |
| TSS: |
155 |
| Heart Rate: |
137 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,106 kcal |
