Moving Time: 1:58:25
Distance: 23.42 km
Speed: 11.87 km/h
Ele Gain / Loss: 1308.54 m / 25.51 m
Power: 171 wZ1 2.28 w/kg
Max Power: 273 w
Norm. Power: 181 wZ2
Intensity: 0.58
TSS: 66
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.48 w/bpm
Decoupling: -7.1%good
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.3 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution