Moving Time: 1:33:28
Distance: 37.39 km
Speed: 24.00 km/h
Ele Gain / Loss: 1066.03 m / 361.95 m
Power: 195 wZ2 3.46 w/kg
Max Power: 290 w
Norm. Power: 199 wZ2
Intensity: 0.68
TSS: 73
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.7%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution