Moving Time: 0:43:40
Distance: 13.64 km
Speed: 18.74 km/h
Ele Gain / Loss: 578.24 m / 65.99 m
Power: 235 wZ2 3.01 w/kg
Max Power: 380 w
Norm. Power: 244 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 29.8 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution