Moving Time: 1:27:52
Distance: 58.01 km
Speed: 39.61 km/h
Ele Gain / Loss: 391.04 m / 2058.16 m
Power: 188 wZ3 2.65 w/kg
Max Power: 389 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.44 w/bpm
Decoupling: 14.4%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution