Moving Time: 0:43:28
Distance: 19.38 km
Speed: 26.75 km/h
Ele Gain / Loss: 122.84 m / 52.32 m
Power: 138 wZ3 2.11 w/kg
Max Power: 225 w
Norm. Power: 142 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 0.91 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution