Moving Time: 1:36:17
Distance: 33.02 km
Speed: 20.57 km/h
Ele Gain / Loss: 920.36 m / 63.50 m
Power: 203 wZ2 2.71 w/kg
Max Power: 348 w
Norm. Power: 214 wZ2
Intensity: 0.68
TSS: 75
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Decoupling: -7.7%good
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution