Moving Time: 0:35:59
Distance: 19.38 km
Speed: 32.31 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 229 wZ4 2.94 w/kg
Max Power: 360 w
Norm. Power: 237 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.0 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution