| Moving Time: |
1:08:17 |
| Distance: |
21.96 km |
| Speed: |
19.30 km/h |
| Ele Gain / Loss: |
805.20 m / 511.85 m |
| Power: |
223 wZ3
2.82 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.88 |
| TSS: |
88 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.8 Nm |
| Calories: |
1,019 kcal |
