Moving Time: 0:37:35
Distance: 14.23 km
Speed: 22.71 km/h
Ele Gain / Loss: 331.33 m / 127.30 m
Power: 196 wZ2 2.73 w/kg
Max Power: 461 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution