Moving Time: 1:07:24
Distance: 21.92 km
Speed: 19.52 km/h
Ele Gain / Loss: 841.29 m / 42.87 m
Power: 210 wZ3 3.23 w/kg
Max Power: 365 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 147 bpm
Max HR: 208 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.8%good
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution