Moving Time: 1:32:05
Distance: 58.01 km
Speed: 37.80 km/h
Ele Gain / Loss: 391.04 m / 2058.18 m
Power: 187 wZ3 2.37 w/kg
Max Power: 288 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 118 bpm
Max HR: 189 bpm
Efficiency: 1.61 w/bpm
Decoupling: 9.2%moderate
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution