Moving Time: 0:48:22
Distance: 34.81 km
Speed: 43.18 km/h
Ele Gain / Loss: 28.44 m / 1217.19 m
Power: 151 wZ3 2.01 w/kg
Max Power: 264 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution