Moving Time: 0:35:43
Distance: 18.58 km
Speed: 31.21 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 218 wZ3 2.63 w/kg
Max Power: 396 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution